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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Mar 15, 2019

If there's a big name ultra, James Poole has most likely done it. 

In this episode, Jody and David speak to James about his many races and, specifically, the epic Hong Kong Four Trails Ultra which kind of looks insane (the race had been run by the time of publication... but we won't tell you what happened).

James is...

Mar 8, 2019

Rob Pope has run across America more times than anyone else, running at total of 15,600 miles (at the time of writing). He's followed in the footsteps of Forrest Gump and in so many ways. No-one has run as far as Rob in a single year as he raises huge amounts for WWF and Peace Direct.

Allie and David pick his brains...

Feb 28, 2019

There aren't many runners who have the pedigree in long distance racing as Nicky Spinks.

Farmer by day, Nicky is an outstanding fell runner and has completed doubles of the UK's most difficult rounds, including double Bob Graham (England), double Paddy Buckley Round (Wales) and the double Ramsey Round (Scotland). And...

Feb 22, 2019

Jody speaks to Allie Bailey about her experience as a test pilot on the latest Rat Race Bucket List events in Namibia and Panama.

There's lots of sand, lots of insects and lots of raw truth.


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Feb 15, 2019

Here's Part Two of the BBR interview with Laz Lake.

If you've not listened to the first part of the interview, we'd suggest going back and doing so before listening to this.

In this episode you'll discover:

  • How some Barkley competitors have tried to cheat in previous editions
  • Exactly what happens when you attempt to go...