Jun 12, 2018
In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.
And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.
Hang...
Jun 1, 2018
We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.
There's no Silk Cut because it's all David and Jody.
Plus chat...
May 25, 2018
It's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan.
They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race.
Here's what you'll...
May 13, 2018
Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.
Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.
They're specifically focused on 80/20 in this episode and the importance of managing...
May 5, 2018
The chaps speak to Dumbrunner, aka Mark Remy, the voice behind one of the
In this episode he reveals: