Apr 19, 2019
Richard Bowles is a British ultrarunner who has set a number of impressive world record running feats.
Plus David and Allie talk about their recent trip to Bulgaria.
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Apr 13, 2019
Sussex Trail Events has built a bit of a reputation for putting on races that well... are a bit unusual.
As well as it’s roster of trail marathons (read muddy riverside marathons) and the Downslink Ultra, the company has hosted a number of one-off races most would be mad to complete including the Car Park Marathon...
Apr 5, 2019
Carole Armitage is a runner and chocolate pioneering looking to prove the link between performance and chocolate.
And that's exactly the kind of thinking we like.
In this episode, David talks the time to speak with Carole about chocolate and running and the compounds within chocolate that may help a runner's...
Mar 29, 2019
This week is a little bit special as David brings on his running club's director from Heathside, Jerry Odlin.
Jerry has been there and done it in terms of running clubs and lifts the lid on what goes on behind the scenes of one of London's popular running clubs, how the make-up of running clubs has changed, the...
Mar 22, 2019
What Andrew Jones doesn't know about the human body and running isn't worth knowing.
No other person knows the capability and capacity of Paula Radcliffe in her prime. Andy supervised the measurement and monitoring of Radcliffe's running efficiency and aerobic capacity for more than a decade and knows in detail what...