For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.
Thank God, it's nearly over... but first an attempt at some actual running advice.
On the 10th day of Christmas, Jody and David share some tips to running and preparing for a 10k.
Are you a 10k expert? Then join the conversation!
Send us your feedback and running stories to email@example.com
Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.