Yes, it's no longer Christmas. Or 2015. Or even January...
... but it's here. At last.
For the eleventh day, we talk running music and what gets you moving.
And then it descends into farce...
... culminating in possibly the worst attempt at reggae ever recorded.
Worth listening if only to hear that.
Send us your feedback and running stories to firstname.lastname@example.org
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Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning