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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Dec 21, 2015

For Christmas, Jody and David sing out their 12 Days of Bad Boy Christmas... and it's very different from the original.


There's no let up in the disgusting subjects and today's is about how to spit when running.

Caution advised....

... it's a full-on gob and snotfest that you'll only find funny if you're a toddler or a Do-Badder.

If Jody and David have ANY listeners left after this, they'll be lucky....

Send us your feedback and running stories to

Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.

Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning #12daysofbadboyxmas