Today the guys talk to Colin McCourt, a former pro-athlete who is documenting his transformation back into shape. His friends have all bet him £100 that he can't do a sub-16 minute 5k by the end of this year. If he wins, that's a nice windfall, if he loses, he has to get seventeen first and second names tattooed on his body.
David and Jody start off with the basic questions about how's training going, whether it's realistic, before, in classic Do-Badder style, they veer off course and end up talking up about how social media could be used by those who are of a higher profile to bring more attention to the sport.
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Have you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running, Chi Running and the seemingly oxymoronic 'barefoot shoes' are discussed in what turns out to be a dangerously informative podcast.
If you have any questions then get involved! Search for the Facebook group 'Bad Boy Running Podcast' click to join and we'll accept you into the group! Email us with any queries email@example.com
Or of course you can find us on Twitter, Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1
Lastly, don't forget to subscribe if you want the next one whenever it's available!