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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Oct 18, 2018

Here's a cheeky little bonus episode, following up from Ep98 with Huw Brassington who had even more to say but it couldn't be contained in one episode!

In this bonus episode Huw goes into much more detail about preparation, kit and nutrition and reveals some of the secrets he's used on his own races to improve...


Oct 14, 2018

In this episode of Bad Boy Running, Jody and David speak with Welsh ultrarunner and adventurer Huw Jack Brassington about his many race experiences, including The Ultra Gobi and Welsh ultra The Dragon's Back race. Huw completed Special Forces Hell Week and is also a former Team GB Triathlete (sshhh).

Huw has been the...


Oct 6, 2018

Today's episode is an absolute treat with a great runner and all-round nice guy, Harvey Sweetland Lewis.

Harvey has done it all, representing Team USA at the 24 Hour Ultrarunning Champs, competing in some of the biggest races in the world including winning Badwater Ultramarathon.

David met Harvey on the Marathon des...


Sep 23, 2018

On this week’s episode Jody and David speak with Mike Seamsn, founder of The National Running Show set for Birmingham NEC in January 19-20.

Ok they come clean. This is their attempt at trying to takeover a national event for runners for their own nefarious purposes... and they may have just done it...

In this episode...


Sep 15, 2018

Wow, we've got an inspiring episode today on BBR.

Allie joins David to speak with National Geographic Adventurer of the Year and ultrarunner Mirna Valerio, who is helping redefine what being an athlete means.

Despite enduring body shaming and racism, her message spread through her blog Fat Girl Running and she has...