Jun 12, 2018
In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.
And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.
Jun 1, 2018
We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.
There's no Silk Cut because it's all David and Jody.