Nov 8, 2019
Frank Ruona has been the San Quentin 1000 Mile Club’s volunteer head coach since 2005. The volunteer coaches, under the leadership of USA Track and Field-certified Frank, run the workouts and competitions for inmates in the infamous prison.
In this episode Jody and David speak to Frank and discover more about running...
Nov 1, 2019
This episode is INSANE!
In what we reckon is a world first (Bad Boy Guarantee), Jody and David speak to triple stroller marathon world record holder Cynthia Arnold.
Cynthia pushed her three children in a stroller (pushchair if you're British) around a whole marathon in an insanely fast time, smashing the previous world...