Today, the guys list the Do-Badders best inspirational running quotes.
And they discuss how to schedule races and their own personal calendars. If you're struggling for inspiration or need to know how to arrange the races you've already highlighted then look no further.
If you want to do a marathon next year, we've got the only one you need. If you want to do an OCR then look no further. In this podcast, plans are confirmed, some are instigated, and others are suggested. David lists his crazy life-threatening fundraising ideas whilst Jody contemplates who he could audition as a replacement presenter.
If you have any of your own race suggestions you'd like a Do-Badder presence then get on the Facebook Group! Simply search Bad Boy Running Podcast on Facebook and we'll accept you into the group.
For Twitter follow Jody @UltrarunnerJody, David @DavidHellard, or the joint account of @BadBoyRunning1.
Lastly, don't forget to SUBSCRIBE if you want to the podcast delivered to you as soon as it's available...