Preview Mode Links will not work in preview mode

The Bad Boy Running Podcast


Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Jun 12, 2018

In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.

And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.

Hang on to your macros, as Jody and David squeeze every ounce of knowledge from Renee's brain on the subject (hint: this is one of those really practical, useful episodes that sometimes accidentally slip through the net...)

Plus our report on Beer Lovers Marathon right at the start...

If you want to cut straight to Renee, the Silk Cut is at mins.

 

If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com 

Lastly, don't forget to subscribe! FYB!