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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Aug 5, 2018

Sometimes Jody and David find themselves without a guest. They sit and wait diligently on Skype but the guest is a no-show.

(It's usually because they're realised at the last minute what the show is about and are running for the hills. Pretty fair, we reckon.)

So the chaps use this time to catch-up on what's been going...

Jul 30, 2018

It's another returnee to the Bad Boy Running podcast.

After the DNAFit episode with Andrew Steele where Jody and David faced off to see who had the best genes (David won), Andrew returns to talk about his time as an Olympian.

Andrew spent 12 years as an Olympic athlete competing in the 400 metres and 4x400 metre...

Jul 2, 2018

This episode is a bit of a treat... and is very different from other episodes published.

In this instalment of BBR, Jody and David speak with Sky Sports presenter Charlie Webster about her epic charity bike ride two years ago through the Amazon which ended in near-disaster.

Just weeks later, she was lying in a hospital...

Jun 30, 2018

Yes! It's the episode you've been waiting for...

... the LOWDOWN on what happened in South Africa when David ran the legendary Comrades Marathon (and ended up down on one knee at the finish line!)

There's no Silk Cut for this episode (obvs)... but there is something new.


If you enjoyed this episode...

Jun 12, 2018

In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.

And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.