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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Jul 2, 2018

This episode is a bit of a treat... and is very different from other episodes published.

In this instalment of BBR, Jody and David speak with Sky Sports presenter Charlie Webster about her epic charity bike ride two years ago through the Amazon which ended in near-disaster.

Just weeks later, she was lying in a hospital...

Jun 30, 2018

Yes! It's the episode you've been waiting for...

... the LOWDOWN on what happened in South Africa when David ran the legendary Comrades Marathon (and ended up down on one knee at the finish line!)

There's no Silk Cut for this episode (obvs)... but there is something new.


If you enjoyed this episode...

Jun 12, 2018

In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition.

And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series.


Jun 1, 2018

We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.

There's no Silk Cut because it's all David and Jody.

Plus chat...

May 25, 2018

It's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan.

They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race.

 Here's what you'll...