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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

May 13, 2018

Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.

Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.

They're specifically focused on 80/20 in this episode and the importance of managing...

May 5, 2018

The chaps speak to Dumbrunner, aka Mark Remy, the voice behind one of the

In this episode he reveals:

  • An exclusive announcement about an alter ego he used to keep that has never been revealed before
  • Why he decided to set up Dumbrunner (and why it's 100% reader supported)
  • Where he finds his inspiration
  • Why he HATES the...

Apr 17, 2018

It's a catch-up episode with Jody and David and, for once, they're talking about running.


In this episode you'll learn:

  • Why Mike Bushell is clearly playing for laughs at the Commonwealth Games
  • How BBR have managed to end up at the Running Awards again (and still with no sign of a trophy...)
  • David reveals another...

Apr 12, 2018

The guys speak with former Running Bug head of content Rhalou Allerhand (at the time of the podcast. Rhalou's now back at Runner's World) about running journalism, what people want to read about and some weird races you not have heard of.

When we say this episode is surprising, we REALLY mean it.

Right away the...

Apr 7, 2018

This episode marks an important moment in the history of Bad Boy Running - it's the first time EVER the whole BBR team have recorded together and WITH their guest.

This week we speak with Andy Palmer, race director of acclaimed White Star Running, which is renowned for its strong community and the amount of personality...