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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Jun 1, 2018

We've a race report-packed episode this week featuring Jody's crack at Centurion Running's Thames Path 100 - the 100 miler from London to Oxford, while David inexplicably decides to race the day after his 40th birthday party at the Red Bull Wings For Life.

There's no Silk Cut because it's all David and Jody.

Plus chat...

May 25, 2018

It's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan.

They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race.

 Here's what you'll...

May 13, 2018

Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.

Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.

They're specifically focused on 80/20 in this episode and the importance of managing...

May 5, 2018

The chaps speak to Dumbrunner, aka Mark Remy, the voice behind one of the

In this episode he reveals:

  • An exclusive announcement about an alter ego he used to keep that has never been revealed before
  • Why he decided to set up Dumbrunner (and why it's 100% reader supported)
  • Where he finds his inspiration
  • Why he HATES the...

Apr 17, 2018

It's a catch-up episode with Jody and David and, for once, they're talking about running.


In this episode you'll learn:

  • Why Mike Bushell is clearly playing for laughs at the Commonwealth Games
  • How BBR have managed to end up at the Running Awards again (and still with no sign of a trophy...)
  • David reveals another...