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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Jan 25, 2019

Elisabet Barnes is an ultrarunner, coach and owner of MyRaceKit... so she knows a thing or two about getting your prep right for major races.

Having won the MDS twice, in 2015 and 2017, Elisabet is the perfect guest to explain about the importance of kit and running in multi-stage races in hostile environments.


Jan 18, 2019

Courtney Dauwalter has one of the most impressive running resumes having completed and won a ton of the world's best-known (and toughest) ultramarathons, including MOAB 240 outright and fastest woman at Western States 100 last year.

But it's a different race that Jody and David explore with Courtney - Big's Backyard...

Jan 11, 2019

In this week's episode Jody and David talk to Lisa Jackson, author, runner and member of The 100 Marathon Club - but most interestingly Lisa has made a name for herself around her ability to come last in a string of races.

The discussion focuses on just how hard it is to actually come last in a race - especially when...

Jan 4, 2019

David and Jody speak with the founder of London City Runners, Time Navin Jones and Kerry Jones. The London City Runners one of the biggest success stories in running participation.

Founder Tim Navin Jones explains how the club started from humble beginnings and has rapidly grown to become the largest free running club...