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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Nov 20, 2020

Most ultrarunners are content to knock out a few big races each year. Some even go for the accolade of a quartet of 100 milers in something like the Centurion Grand Slam.

But for some people even that is not enough.

Enter Walter Handloser. 

Walter is now the world record holder for the most 100 milers completed in one...


Nov 13, 2020

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Nov 6, 2020

We all know about the infamous Bob Graham Round...

... but less so about its London counterpart, the Smog Graham Round.

In this episode, Jody and David speak to Alison Walker about her successful attempt to break the record for the Smog Graham Round, which involves running to the highest point of every one of London's...


Oct 30, 2020

We're told to prepare for a marathon you need at least 16 weeks of training.

But what if someone showed up at your door and made your run a marathon right now?

Would you?

You could... but would you? Really?

In this episode, Jody and David speak to Fin Hampton who's making a name for himself by doing exactly that -...


Oct 23, 2020

This episode deals with a tough subject that affects many runners (and non-runners) - body dysmorphia.

Allie and David speak with runner and writer Devin Kelly about his own personal journey as a runner who has dealt with - and is still dealing with - the issue of their body image and learning to be who you are.

If you...