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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Mar 27, 2020

Tim Shieff is a freerunning champion, Ninja Warrior and former OCR competitor. But it's not necessarily his athletic achievements that always get the headlines.

Tim has been on a journey through his life to find the optimal combination of nutrition and lifestyle to complement his activities - which has led him down some...


Mar 20, 2020

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Mar 13, 2020

Jody and David speak with endurance athlete Ben Blowes about his incredible adventures, including running with a tumble dryer on his back.

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Mar 6, 2020

It's taken 205 episodes but finally meet the Grandfather of The Bad Boy Running Podcast: Danny Coyle.

Danny was the editor of Men's Running during the period when Jody and David wrote for the publication and was responsible for bringing them together at Sierra Leone.

After leaving Men's Running, Danny went on to become...


Mar 1, 2020

Why are so many running books so rubbish?

That's Jody and David's opening gambit to author and runner Adharanand Finn, who has penned some of the most popular running books, including Running With The Kenyans, The Way Of The Runner and, most recently, The Rise Of The Ultrarunner. 

The chaps revisit each of the books and...