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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Sep 25, 2020

Chris Holton is a Do-Badder.

He's one of us. But aside from that he's also a Dr and a neuroscientist with a PhD from Imperial College London.

In his role as a senior pharmacologist, Chris explores ways to reduce chronic pain and neurodegeneration at a time when we've never been more unhealthy, sleep-deprived and stressed. 

It's not surprise to learn that Chris believes exercise can be a short and long term way to treat pain and running marathons can actually change neural pathways.

Prepare to have your mind blown as Chris explains all this and more - while David sits mouth agape in awe and wonder (seriously, it's that good).

You're going to love this one, we promise. 



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