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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

May 13, 2018

Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.

Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.

They're specifically focused on 80/20 in this episode and the importance of managing intensity when training.

There's loads of great stuff in this interview with Matt and (fortunately for Fi Silk) very little chitter chatter from Jody and David - mainly because all that content was lost.

So finally - and probably far too late for your training to make any difference - here's Matt Fitzgerald talking 80/20.

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