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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Nov 27, 2020

When you go to your doctor with a serious knee and ligament injury sustained while playing your sport of choice, football, you'd expect their advice to be "rest up, relax and stay off it".

What you wouldn't expect is to be told "try running on some mountainous trails and see how it goes..."

But that's exactly what...


Nov 26, 2020

Gary House is one funny chap.

He also happens to be an accomplished ultra runner and a great coach through his Run Strong community.

Fortunately, we’ve tricked him into becoming an official coach for the Bad Boy Running Club (BBRC) and, in this bonus episode, Allie and David introduce him to the community.

He also...


Nov 20, 2020

Most ultrarunners are content to knock out a few big races each year. Some even go for the accolade of a quartet of 100 milers in something like the Centurion Grand Slam.

But for some people even that is not enough.

Enter Walter Handloser. 

Walter is now the world record holder for the most 100 milers completed in one...


Nov 13, 2020

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Nov 6, 2020

We all know about the infamous Bob Graham Round...

... but less so about its London counterpart, the Smog Graham Round.

In this episode, Jody and David speak to Alison Walker about her successful attempt to break the record for the Smog Graham Round, which involves running to the highest point of every one of London's...