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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Feb 24, 2017

Have you ever considered changing styles? Will it make you more efficient? Will you be a faster runner? Having switched styles in the past David offers his view on why he did it, having had run-ins with shoes that forced him to change running styles, Jody explains why he hasn't. All of this as well as barefoot running,...


Feb 17, 2017

On the advent of the Winter Nuts Challenge, Jody and David welcome back Pete Rees from Mudstacle to give some last minute tips to Jody who is taking on all four laps.

It turns out Jody hasn't factored in a few important points, such as the cut-off time, and the chaps ponder whether he's actually going to make it.

Pete...


Feb 10, 2017

This Podcast features James Appleton talking to the guys about, well, everything really. They cover Tough Guy, fell running, and photography.

The guys also hear an exclusive piece of news from James, so listen out for that nearer the end. This interview is so packed with information that the intro possibly breaks the...


Feb 3, 2017

In this interview the guys get the chance to talk to one of the coolest, toughest people on the planet.

Lowri Morgan is one of only 6 people (ever) to finish the 350 mile non-stop marathon in the Arctic and not only can she survive extreme cold, she can do heat too as she finished in the top 10 on her first ever ultra...