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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

May 25, 2018

It's a cracker of an episode this week with Jody and David speaking to the legendary Thomas Blanc, OCR athlete, adventure runner and now quality manager for Spartan.

They specifically discuss Thomas's recent running of Survival Nicaragua and everything competitors had to do on this crazy-ass race.

 Here's what you'll...


May 13, 2018

Ok, this has been a long time coming due to various technical issues with the recording but finally it's here.

Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight.

They're specifically focused on 80/20 in this episode and the importance of managing...


May 5, 2018

The chaps speak to Dumbrunner, aka Mark Remy, the voice behind one of the

In this episode he reveals:

  • An exclusive announcement about an alter ego he used to keep that has never been revealed before
  • Why he decided to set up Dumbrunner (and why it's 100% reader supported)
  • Where he finds his inspiration
  • Why he HATES the...