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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

Nov 22, 2019

Mark Mastalir is interesting is so many ways.

He has an impressive background as a runner. In 1992 he was an All-American at Stanford in the 1500 metres, has a 3:58 mile under his belt and competed in the 1992 Olympic Trials.

But that's not why he's on the podcast.

As Chief Marketing Officer at Halo Neuroscience, he's...


Nov 15, 2019

When you were 13, what did you get up to?

PlayStation? Football? Hanging out doing nothing with your pals?

In other words, not much.

Well... we bet you weren't breaking marathon world records, were you?

Prepare yourself for a fascinating one, Do-Badder.

In this episode, Jody and David speak to Maureen Wilton,...


Nov 8, 2019

Frank Ruona has been the San Quentin 1000 Mile Club’s volunteer head coach since 2005. The volunteer coaches, under the leadership of USA Track and Field-certified Frank, run the workouts and competitions for inmates in the infamous prison.

In this episode Jody and David speak to Frank and discover more about running...


Nov 1, 2019

This episode is INSANE!

In what we reckon is a world first (Bad Boy Guarantee), Jody and David speak to triple stroller marathon world record holder Cynthia Arnold.

Cynthia pushed her three children in a stroller (pushchair if you're British) around a whole marathon in an insanely fast time, smashing the previous world...