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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst.

May 29, 2020

“All women need to change their training plans.“

It’s a bold statement, but have you had training sessions that have just gone badly, where you’ve felt like crap and you can’t explain why or had weeks when you feel invincible?

It’s likely to be because of when you were in your menstruation cycle. David, Jody...


May 22, 2020

 

 

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May 15, 2020

Ok, you *probably* weren't expecting this... but we got Dean Karnazes talking cannabis.

Yeah, not in that way, but more about his partnership with a CBD brand offering running supplements.

This is the second time Dean has appeared on the podcast and he's always a great guest.

He also takes the time to talk about his...


May 8, 2020

So Bad Boy Running has officially gone to the Dark Side. We've invited the greatest champion of Ironman for a chat.... and we LOVED IT!

In this episode, Jody and David speak with four-time Ironman World Champion Chrissie Wellington and... well... it's pretty obvious how the guys were a *little* bit in love with Chrissie...


May 1, 2020

In this episode, David talks to people across the running world about the impact the Coronavirus lockdown is having on them, from race directors to Do-Badders stuck indoors.

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Join the conversation! If you want...