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The Bad Boy Running Podcast

Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners (boys AND girls!) who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as the technical. 

Sep 25, 2020

Chris Holton is a Do-Badder.

He's one of us. But aside from that he's also a Dr and a neuroscientist with a PhD from Imperial College London.

In his role as a senior pharmacologist, Chris explores ways to reduce chronic pain and neurodegeneration at a time when we've never been more unhealthy, sleep-deprived and...


Sep 18, 2020

Ryan Atkins is a MACHINE.

There aren't many people as fit or as versatile across so many sports as Ryan.

An OCR world champ several times over, there doesn't seem to be an activity Ryan doesn't do, won't do or doesn't excel at. In this podcast, he joins Jody and David to discuss his many endeavours as well as his...


Sep 11, 2020

Sometimes running around your local park for a timed, weekly 5k just doesn't cut it.

You want some more adventure, some more culture, something that completely changes the way you see the world.

No, we're not talking Brighton Marathon... we're talking participating in races that take place in some unusual and...


Sep 4, 2020

John Kelly makes BBR history as one of the few guests back for a third time.

(Bet that makes all those other records pale into significance...)

In this episode, Jody and David chat with John about breaking the decades-old record for running the length of the Pennine Way... only for Damian Hall to break it a week...